Guide To Intermittent Fasting

There are a countless number of diets that promise to have you lose weight and get in shape. They all do a good job at one thing...restricting you from eating anything enjoyable in life. They all talk about what not to eat and what to avoid, to the point where it feels like you are torturing yourself.

Intermittent Fasting to some can be considered a diet as well but unlike the others, this one does not restrict you from eating any food. It restricts you from eating at certain times.

Imagine just breaking off certain points of the day where you don't eat and then having another part where you can eat whatever you want! Intermittent fasting is not simple to understand, its also something you can start right away with no preparations at all.

No grocery shopping to finding the right kind of fish to buy, or making sure this food doesn't have gluten in it.

You have the beauty to plan out any meal you want to eat and manage when you eat it to not feel like you're starving yourself and track your weight loss progress!

I explain everything you need to know about intermittent fasting in this guide so that you can get started on changing the way you look at dieting.